Since I have been diagnosed with Psoriatic Arthritis, I have tried my best to increase the amount of fish that I consume. Generally, I have always thought that consuming fish makes me feel a little better. So, I was surprised to read in the January/February issue of Arthritis Today that one very common fish, Tilapia, should be avoided. Apparently researchers have found that farm raised Tilapia contains a high level of omega-6 fatty acids and a low level of omega-3 fatty acids. Omega-6 fatty acids are thought to increase inflammation in the body, whereas omega-3 fatty acids are thought to be beneficial - even inflammation fighting. For several years, I have been reading about anti-inflammation diets...trying to convince myself to take the plunge and give up many foods that I love. I have been seriously thinking about changing my diet recently because my arthritis and other inflammatory conditions seem to have gotten worse. Some physicians and researchers believe that anti-inflammation diets work, while others do not. I think it is worth a try, but I think it is so difficult to eliminate all those amazing foods! Has anyone had any luck with anti-inflammation diets? I'd love to hear about it!

Five years ago I could not have imagined that I would be writing my will today at 26. But after having 6 family members pass on in 2008 including my father and grandfather, I realize how important it is to "have your affairs in order" regardless of your age or health status. I have also been thinking about all the drugs I take for my psoriatic arthritis and all of their wonderful side effects - anything could happen. I considered paying an attorney to write my will, but I do not want a cookie-cutter will. I decided instead to use books and computer software to write my will and create other documents (power of attorney, trusts, etc.). I am going to have an attorney who is a friend, review all the documents before signing and witnessing.

I have found that it is so difficult to make decisions about who will inherit your assets, especially if you do not have a spouse or children. I have thought about giving to several charities - especially The Arthritis Foundation. However, I am going to have to do more research on how they use their donations before I make a final decision.