Today I was perusing the Arthritis Foundation website today and it hit me that I really have fallen off of the bandwagon - big time.  I have essentially stopped exercising.  I used to do Tai Chi, walk and swim for my arthritis.  Recently, I have just been gardening...but that is not enough for me - I want and need to do more.  I am especially disappointed that I have stopped doing Tai Chi and meditating - I really need to start doing both again.  For me a schedule is essential - unless it is written down, it will not happen.  

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